Rowing is a very competitive sport, and fitness levels must really be at a peak to be able to endure the physical challenge of a long boat race, whether it’s a long river race or out on the open sea. Usually getting fit will be a combination of a lot of different sports like running,  lifting weights, and lots of stretching and loosening up of the muscles.One of the best ways i have found to stay in tip top shape is cycling. The type of bike you work out on is completely up to your own preference. Most of the time i like to use cheap bmx bikes.  But it can be whatever type of cycling that you are most comfortable with. READ MORE